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yes
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1450 kcal
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Fat: 48.85g | Prot: 49.90g | Carbs: 205.31g.
Lunch: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Plain Biscuit, Cheddar Shredded Cheese. Dinner: 6" Flour Tortillas, Original Creole Seasoning, Cut Green Beans, Sliced Carrots, Meat Loaf Made with Beef. Snacks/Other: Green Tea with Ginseng and Honey, Hot & Spicy Beef Jerky, Water (Bottled), Coffee with Sugar. more...
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2085 kcal
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Exercise:
somehow short 14 mins housework, 10 mins standing, 2 mins sleeping - 1 minute, Desk Work - 6 hours and 28 minutes, Sitting - 57 minutes, Driving - 16 minutes, Walking (moderate) - 3/mph - 3 minutes, Sleeping - 11 hours and 8 minutes, Housework - 3 hours and 7 minutes, Standing - 2 hours. more...
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Losing 6.4 kg a Week
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Mickey Evans's Weight History
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