Weigh In record (no journal entry) for 23 February 2016
|
59.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1261 kcal
|
Fat: 31.89g | Prot: 28.44g | Carbs: 220.27g.
Breakfast: Elma Suyu, Sarelle Fındık Ezmesi, Beyaz Ekmek, Helva. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Jucy Kayısı Nektarı, Pirinç Pilavı. Snacks/Other: Eti Crax Çubuk Kraker, Kent Olips Mentol. more...
|
|
1909 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Treadmill - 20 minutes, Gym - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseekavalci's Weight History
|