Weigh In record (no journal entry) for 23 February 2016
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2059 kcal
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Fat: 56.11g | Prot: 159.01g | Carbs: 212.29g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Roasted Potato, Chicken Breast (Skin Eaten). Dinner: California Sunshine Nonfat Milk, White Rice, Pork Loin (Tenderloin). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Apples, White Table Wine, Apples, Hershey's Milk Chocolate Kisses. more...
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Gaining 0.3 kg a Week
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mercury14's Weight History
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