Weigh In record (no journal entry) for 23 February 2016
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2777 kcal
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Fat: 99.49g | Prot: 121.78g | Carbs: 361.86g.
Breakfast: Quaker Avena 3 Minutos, La Costeña Chiles Jalapeños en Escabeche, Queso Americano, Jamón de Pavo, Tía Rosa Cuernitos, Café con Leche. Lunch: Limonada, Arroz a la Mexicana, Enchilada con Carne y Queso. Dinner: Garbanzos. Snacks/Other: Café con Leche, Papaya, Granola. more...
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2769 kcal
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Exercise:
T25 Upper Focus - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vandegor Vandersar's Weight History
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