Weigh In record (no journal entry) for 23 February 2016
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80.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2016:
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1513 kcal
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Fat: 67.79g | Prot: 45.74g | Carbs: 180.16g.
Breakfast: Mangas, Mamão, Requeijão, Pão Francês, Sadia Mussarela, Manteiga (com Sal), Ovo (Inteiro), Café. Lunch: Diletto Picolé de Doce de Leite, Itambé Manteiga Extra com Sal, Sadia Linguiça Fininha, Batata Inglesa Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cuscuz (Cozido). Dinner: Lacta Chocolate Ao Leite, Marilan Biscoito Maria, Kibon Sorvete de Creme, Makis Place Sunomono. Snacks/Other: Abacates, Tia Sônia Granola. more...
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2592 kcal
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Exercise:
Circuit Training - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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