Weigh In record (no journal entry) for 23 February 2016
|
84.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
2318 kcal
|
Fat: 118.55g | Prot: 138.59g | Carbs: 174.68g.
Breakfast: Huevo Cocido, Nutresa Choco Lyne, Leche, Don Maíz Arepa, Mantequilla, Queso Mozzarella. Lunch: Chuleta de Cerdo Frita, Frijoles Cocidos. Dinner: Colanta Leche en Polvo, Queso Mozzarella. Snacks/Other: Sandía, Bisquet, Café con Leche. more...
|
|
3416 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 2 hours, Sleeping - 7 hours, Spinning - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 4 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Weight Training (moderate) - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|