Weigh In record (no journal entry) for 23 February 2016
|
61.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1039 kcal
|
Fat: 63.55g | Prot: 43.28g | Carbs: 71.25g.
Breakfast: Planters Wicked Hot Chipotle Peanuts, Rockstar Orange Energy, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Fireball Whiskey, Wendy's French Fries (Small), Wendy's Apple Pecan Chicken Salad (Half-Size), Frigo Natural String Cheese Part Skim. Snacks/Other: Chicharrones Original Pork Skins, Kraft Cheez Whiz Cheese Dip Original, Hormel Original Pepperoni Slices. more...
|
|
1953 kcal
|
Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 15 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|