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mcecyr
Journal
23 Feb 16
mcecyr's Journal, 23 Feb 16
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Weigh In record (no journal entry) for 23 February 2016
54.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2016:
28 kcal
Fat: 0.18g | Prot: 0.35g | Carbs: 6.52g.
Breakfast:
Cafezinho, Água, Mãe Terra Guaraná em Pó.
more...
1679 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 13 hours.
more...
Losing 2.8 kg a Week
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mcecyr's Weight History
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