Weigh In record (no journal entry) for 23 February 2016
|
111.6 kg
Lost so far: 66.5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
983 kcal
|
Fat: 31.05g | Prot: 73.97g | Carbs: 83.23g.
Breakfast: Asda Shortbread Fingers, Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Ranch Salad Dressing, Mixed Salad Greens, Asda Root Veg Mash, Chicken Breast Meat. Dinner: Tesco Cooked Chicken, Popchips Original Potato Chips, Arla Skyr Yogurt with Strawberry. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, Ritz Crisp & Thin. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|