Weigh In record (no journal entry) for 23 February 2016
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78 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1334 kcal
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Fat: 38.98g | Prot: 57.24g | Carbs: 180.49g.
Breakfast: Nestlé Céréales Nesquik, Sucre, Carrefour Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio. Lunch: Sultana Gateau Fruits Rouges, Pain Blanc, Paysan Breton Poêlée Chinoise, Carrefour Beignets de Crevettes, Auchan Nems Porc. Dinner: Pain Blanc, Poulet Grillé Rôti ou Cuit au Four, Aubergines Cuites. more...
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1994 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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