Weigh In record (no journal entry) for 23 February 2016
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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969 kcal
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Fat: 34.95g | Prot: 22.93g | Carbs: 127.86g.
Breakfast: Parmalat Easygest Full Cream Milk, Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Frankfurter or Hot Dog. Dinner: Jams and Preserves, White Bread, Butter. Snacks/Other: Plums, Bonaqua Flavoured Water. more...
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Losing 0.7 kg a Week
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