Weigh In record (no journal entry) for 22 February 2016
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1855 kcal
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Fat: 84.91g | Prot: 32.22g | Carbs: 243.06g.
Breakfast: Круассан, Легко Шоколадный Пай, Чай Несладкий, Сливочное Масло, Коломенское Батон Нарезной, Макароны Отварные. Lunch: Мармелад, Печенье. more...
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3189 kcal
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Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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dep-pavel-v's Weight History
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