Weigh In record (no journal entry) for 22 February 2016
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1381 kcal
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Fat: 24.26g | Prot: 103.20g | Carbs: 192.42g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Räucherlachs, Becel Vital. Dinner: Schwarzwälder Schinken, Zwiebeln, Rotkohl, Knorr Fix für Rouladen, Wilhelm Brandenburg Jungbullen-Rouladen, Kartoffeln. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2362 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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