Weigh In record (no journal entry) for 22 February 2016
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105.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2754 kcal
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Fat: 103.78g | Prot: 173.41g | Carbs: 285.65g.
Breakfast: Jus d'Orange, Lipton Thé. Lunch: Carrefour Tarte aux Poireaux, Emmental, Carrefour Escalope de Dinde, Aldi Spaghetti. Dinner: Salade Verte, Vico Croûtons Nature, Régal Soupe Velouté de Potiron, Président Le Brie, Baguette, Carrefour Brie, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Lipton Thé, Lipton Thé, Café Expresso, Cristaline Eau de Source, Lipton Thé, Clémentines. more...
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3557 kcal
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Exercise:
Working - 1 hour, Stretching (yoga) - 8 minutes, Housework - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 8 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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