SharJas's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

72.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

160 kcal

Fat: 7.42g | Prot: 8.00g | Carbs: 16.65g. Breakfast: Pickwick Groene Thee, Water, AH Goudse Kaas Belegen 48+, Bolletje Beschuit. Snacks/Other: Sportlife Frozn Deepmint. more...

1781 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SharJas's Journal, 22 Feb 16

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SharJas's Weight History