Weigh In record (no journal entry) for 22 February 2016
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104.2 kg
Lost so far: 9.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1914 kcal
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Fat: 101.37g | Prot: 96.99g | Carbs: 145.01g.
Breakfast: Owocowa Rapsodia Marmolada Wieloowocowa, Felix Masło Orzechowe z Kawałkami Orzechów, Ryż Biały (Długoziarnisty, Gotowany), Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna. Lunch: Pieczeń Wieprzowa. Dinner: Kraina Wędlin Baleron Gotowany, Culineo Parówka Wieprzowa, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Bon Creme Owoce i Śmietana Truskawka. more...
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2702 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 6.3 kg a Week
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