Weigh In record (no journal entry) for 22 February 2016
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1467 kcal
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Fat: 94.02g | Prot: 124.01g | Carbs: 28.05g.
Breakfast: Milbona Käse Aufschnitt Light, Du darfst Die Leichte, Weich Gekochtes Ei, REWE Eiweißbrot. Dinner: Milbona Käse Aufschnitt Light, Tomaten, Ja! Hackfleisch Gemischt Zum Braten. Snacks/Other: McDonald's Latte Macchiato (Regular). more...
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1794 kcal
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Exercise:
Wake Up Call Cardio Workout - Calorie Burning Warm Up Cardio for Energy, Quick Cool Down Stretch - 11 minutes, freeletics - 38 minutes, Sleeping - 7 hours, Resting - 8 hours and 41 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 1 hour, Sitting - 4 hours. more...
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Losing 4.9 kg a Week
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angel1089's Weight History
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