Weigh In record (no journal entry) for 22 February 2016
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71.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1416 kcal
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Fat: 43.25g | Prot: 81.77g | Carbs: 171.79g.
Breakfast: Confitures d'Abricots et de Conserves, Oeuf, Président Emmental Cœur de Meule, Kiwi, Carrefour Compote de Pommes sans Sucres Ajoutés, Myprotein Impact Whey Protein (40g). Lunch: Mandarine, St Mamet Poires Williams, Baguette, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Riz Basmati (Cuit). Dinner: Salade Verte, Carrefour Jus d'orange (100% Pur Jus Pressé), Puget Huile d'olive Vierge Extra, Baguette, Pommes de Terre Blanches (Chair et Peau), Carrefour Filets de Hareng Fumés au Naturel. more...
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1787 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sideritis's Weight History
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