Weigh In record (no journal entry) for 22 February 2016
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93.2 kg
Lost so far: 20.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2378 kcal
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Fat: 90.63g | Prot: 74.38g | Carbs: 314.98g.
Breakfast: Kräutertee, Chiquita Banane, My Muesli Paleo Kokos Nuss Crunchy, Gut & Günstig Joghurt Mild 3,5%. Lunch: Weintrauben, Dr. Oetker Die Ofenfrische Diavolo. Dinner: Kidneybohnen (Dose), Baguette, Knoblauch, Zitronensaft, Sojasoße, Rote Paprika, Alesto Fine Cashewkerne Naturbelassen, Rosinen, Frühlingszwiebeln, Naturreis (Gekocht). Snacks/Other: Bounty Bounty Miniatures, Snickers Mini Snickers, Apfelstrudel, Kaffee mit Milch. more...
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2898 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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helmutfreiwald's Weight History
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