Weigh In record (no journal entry) for 22 February 2016
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1909 kcal
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Fat: 55.98g | Prot: 136.27g | Carbs: 217.62g.
Breakfast: Master Crumble Mixed Fruit Muesli, Salutem Linhaça Castanha, Farinha Aveia, Cem Porcento Mix 6 Sementes, Cem Porcento 4 Cereais Crocantes, Pingo Doce Leite de Soja Light, Cem Porcento Sementes de Chia, Weetabix Weetabix Original. Lunch: Costeleta de Porco Frita, Laranjas, Cebolas, Alface, Arroz de Legumes. Dinner: Royal Gelatina 10Kcal, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Congelados). Snacks/Other: Pingo Doce Leite Magro, Maçãs Fuji, Fiambre de Peru, Pão de Trigo Integral, Trident Senses, Xcore Nutrition Xtreme ISO-XP 2 Lbs (907G), Maçãs Fuji. more...
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2305 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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Greenthumbb's Weight History
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