Weigh In record (no journal entry) for 22 February 2016
|
117.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
1351 kcal
|
Fat: 37.82g | Prot: 102.71g | Carbs: 144.80g.
Breakfast: Atkins Crispbread Knackebrod, Linera Smeerpaté Crème, Optimel Yoghurt Bosvruchten, De Tuinen Gebroken Lijnzaad. Lunch: Optimel Chocolademelk, Greenfields Runderrookvlees Licht Gezouten, AH Bewust Light, Atkins Koolhydraat Verlaagd Volkorenbrood, Unox Chinese Tomatensoep uit Zak. Dinner: Honig Groentesaus, Ossenhaas, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Kipfilet Naturel, Milner Komijn Plakken 30+, Atkins Chocolate Cookies, Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
|
|
3050 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinr1965's Weight History
|