Weigh In record (no journal entry) for 22 February 2016
|
78.5 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
750 kcal
|
Fat: 36.47g | Prot: 45.24g | Carbs: 56.25g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Puderzucker, Ei, Ungesüßte, Gefrorene Himbeeren, Ja! Kokosraspeln, Grieß, Milbona Quark Magerstufe. Lunch: Freshona Premium Cornichons, Aldi Bio Rote Bete, My Best Veggie Vegetarisches Gemüseschnitzel. Dinner: Freshona Premium Cornichons, Mayonnaise, Rote Beete, Gurke (Geschält), Kirschtomaten, Gekochtes Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Maggi Würze. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ineskatja's Weight History
|