Jondavanhunnik's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

82 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

977 kcal

Fat: 45.59g | Prot: 47.76g | Carbs: 92.95g. Lunch: Gekookt Ei, Johma Twents Kruidentuintje, Bruine Boterham. Dinner: AH Ongezouten Pinda's, Avondeten. more...

2772 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jondavanhunnik's Journal, 22 Feb 16

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Jondavanhunnik's Weight History