Weigh In record (no journal entry) for 22 February 2016
|
59.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
1679 kcal
|
Fat: 52.35g | Prot: 52.56g | Carbs: 256.77g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Braadworst, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Monarc Schoolkoeken, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
|
Losing 2.1 kg a Week
|
|
|