|
*Kliniek gewogen
|
42.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
1827 kcal
|
Fat: 40.96g | Prot: 99.25g | Carbs: 197.85g.
Breakfast: Kips' Kalkoenham, Kips' Achterham, Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Van Der Meulen Fries Bakkers Roggebrood, Radder Polder Volkorenbrood, Campina Karnemelk. Lunch: Frutesse Rinse Appelstroop, Kips' Kalkoenham, Kips' Runderrookvlees, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Campina Karnemelk, Onbekend Pindasoep. Dinner: Eetgemak Gekookte Aardappelen, One2fruit Pruimenmoes, Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Kalkoenfilet, Eetgemak Gekookte Spinazie, Eetgemak Lasagne Bolognese. Snacks/Other: Prominent Sinaasappelsap, Kips' Kalkoenham, Kips' Kipfilet, Blue Band Margarine (Light) 38%, Radder Rond Tarwebrood, AH Elstar Appel, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Sinaasappelen, Kips' Kipfilet, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood. more...
|
|
1507 kcal
|
Exercise:
Standing - 15 minutes, Cleaning - 20 minutes, Showering - 2 minutes, Studying - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 52 minutes, Sitting - 11 hours and 26 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|