naanyu's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

96 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

653 kcal

Fat: 24.56g | Prot: 30.00g | Carbs: 78.90g. Breakfast: Asda Whole Milk, Cooked Corn (from Fresh, Fat Not Added in Cooking), Green Peas, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Plain Pancakes. Snacks/Other: Tesco Low Fat Yogurt, Boiled Egg. more...

2943 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

3 Supporters Support

Comments

Oh well, you know what you have to do...

22 Feb 16 by member: John10251


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naanyu's Journal, 22 Feb 16

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