Weigh In record (no journal entry) for 22 February 2016
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2016:
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122 kcal
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Fat: 3.44g | Prot: 9.28g | Carbs: 18.00g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Mr. Bread Roti Tawar Gandum. more...
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Losing 0.5 kg a Week
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