Weigh In record (no journal entry) for 21 February 2016
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67 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1475 kcal
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Fat: 70.27g | Prot: 71.61g | Carbs: 138.14g.
Breakfast: Nestlé Nesfit Integral, Activia Iogurte de Morango, Quaker Farelo de Aveia, Banana Nanica. Lunch: Salpicão de Frango, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Ragazzo Berinjela Antepasto, Maminha. Dinner: Pizza Hut Calabresa Artezanale Pizza (Grande), Yoki Pipoca Natural com Sal, Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Creme Chantilly, Delakasa Doce de Leite com Coco, Kopenhagen Chocolate Amargo 70% Cacau. more...
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Gaining 0.0 kg a Week
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Alessa71's Weight History
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