Ugur39's Journal, 21 Feb 16

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Weigh In record (no journal entry) for 21 February 2016

98.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

1398 kcal

Fat: 80.33g | Prot: 51.36g | Carbs: 121.74g. Lunch: Sosisli Sandviç. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Karisik Tost. more...

2508 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Ugur39's Journal, 21 Feb 16

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Ugur39's Weight History