Weigh In record (no journal entry) for 21 February 2016
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1059 kcal
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Fat: 33.64g | Prot: 41.99g | Carbs: 143.39g.
Breakfast: Lidl Pain au Chocolat, Nesquik Chocolat Chaud. Lunch: Pizza au Fromage (36 Cm). Dinner: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Mousline Purée. Snacks/Other: LU Belvita Petit Déjeuner (12,5g). more...
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Gaining 0.4 kg a Week
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