Weigh In record (no journal entry) for 21 February 2016
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96.1 kg
Lost so far: 21.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1134 kcal
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Fat: 70.98g | Prot: 103.99g | Carbs: 15.31g.
Breakfast: Sanissimo Totopos, Tocino (Curado, Frito, Cocido), Huevo. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Tocino, Café. Snacks/Other: Bokados Cacahuate Salado, Bokados Chicharrón De Cerdo. more...
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Losing 3.5 kg a Week
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