Weigh In record (no journal entry) for 21 February 2016
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2722 kcal
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Fat: 100.48g | Prot: 94.77g | Carbs: 310.53g.
Breakfast: Brunch Blütenhonig, Gut & Günstig Speise Quark Magerstufe, Seeberger Sonnenblumenkerne, Kellogg's Corn Flakes, Chiquita Banane, Kiwi, Edeka Erdbeeren Tiefgefroren. Lunch: Weintrauben, Saure Sahne (Kultiviert), Deluxe Neuseeländische Lammfilets, Rispentomaten, Emmentaler, Knoblauch, Rote Zwiebeln, Gelbe Paprika, Barilla Fusilli, Grüne Brechbohnen (Gefroren), Brokkoli. Dinner: Landliebe Eiscreme Bourbon Vanille, Gebackene Banane, Merlot, Lemar Hühnersuppe mit Nudeln. Snacks/Other: Käsekuchen, Rapunzel Cashewbruch, Kaffee mit Milch. more...
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2374 kcal
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Exercise:
Cooking - 40 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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helmutfreiwald's Weight History
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