Weigh In record (no journal entry) for 21 February 2016
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117.8 kg
Lost so far: 12.5 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1567 kcal
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Fat: 72.81g | Prot: 97.44g | Carbs: 148.58g.
Breakfast: Our Finest All Natural Smooth Peanut Butter, Walden Farms Pancake Syrup, Banana, Kirkland Signature Egg Whites, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Muscle Pharm Combat Powder - Cookies 'N' Cream, Silk Cashew Milk, Cooked Asparagus (from Fresh), Costco Honey & Garlic Sausage, Cauliflower, Broccoli. Dinner: No Name Light Caesar Dressing, Cos or Romaine Lettuce, Vegetable Soup (Home Recipe). Snacks/Other: Skinny Pop Popcorn, Pecan Nuts, Date. more...
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Losing 3.2 kg a Week
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delucank's Weight History
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