Weigh In record (no journal entry) for 21 February 2016
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2016:
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3524 kcal
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Fat: 59.52g | Prot: 195.94g | Carbs: 555.49g.
Breakfast: Dati Inran Prosciutto Cotto Magro, Pane Bianco. Lunch: Quest Nutrition Barretta Cioccolato Bianco e Lampone, Pane Integrale Dati Inran Pane Integrale Dati Inran, Esselunga Cioccolato Extra Fine 90%, Pascoli Italiani Yogurt Cremoso Vaniglia del Madagascar, Dati Inran Petto di Pollo Dati Inran. Dinner: Benesì Coop Frollini con Melagrana e Yogurt Magro, Crescendo Coop Biscotti per L'infanzia Bio, Pane Integrale Dati Inran Pane Integrale Dati Inran, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Granarolo Latte Scremato senza Lattosio, Weetabix Formelle di Frumento Integrale, Tre Mulini Honey Rings, Fage Yogurt Greco Total 0%, Benesì Coop Cereali Fiocchi Croccanti con Fibra. more...
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2651 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Standing - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wasabi27's Weight History
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