сегодня точка отсчета)
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1768 kcal
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Fat: 29.12g | Prot: 26.90g | Carbs: 217.79g.
Breakfast: Чай Зеленый с Медом, Жареное Яйцо без Жира, Фасоль Стручковая. Lunch: Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое, Хрустим Сухарики. Dinner: Простые Пельмени, Простые Пельмени, Простые Пельмени. more...
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1899 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Bathing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 10 hours, Resting - 8 hours, Cleaning - 1 hour. more...
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ceeport13's Weight History
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