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*Thuis gewogen
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42.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1843 kcal
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Fat: 46.54g | Prot: 99.29g | Carbs: 230.79g.
Breakfast: Bakkerij 'T Stoepje Berenbrood, Zwagerman Kipfilet Naturel, Gekookt Ei, Blue Band Margarine (Light) 38%, Water, Milbona Halfvolle Melk, Smaakt Grove Speltvlokken. Lunch: Bakkerij 'T Stoepje Berenbrood, 'Gebonden' Tomatensoep, Calvé Pindakaas (15g), Zwagerman Kipfilet Naturel, Blue Band Margarine (Light) 38%. Dinner: One2fruit Pruimenmoes, Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Bloemkool met Broccoli, Eetgemak Gekookte Krieltjes, Eetgemak Gegrilde Zalmfilet, Eetgemak Zuurkool Stamppot. Snacks/Other: Bakkerij 'T Stoepje Berenbrood, Sinaasappelen, AH Conference Peren, Kips' Runderrookvlees, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Zwagerman Kipfilet Naturel, Blue Band Margarine (Light) 38%, AH Mandarijnen. more...
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1438 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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