Weigh In record (no journal entry) for 17 October 2011
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148.8 kg
Lost so far: 18.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1488 kcal
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Fat: 49.64g | Prot: 103.65g | Carbs: 147.83g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Pork Roast, Stove Top Stuffing, Savory Herb, Home Style Gravy Savory Beef, Brussels Sprouts, Fresh Buttery Taste Spread. Dinner: Jewish Rye Seedless Bread, Fat Free Singles Sharp, Egg Beaters - Cheese and Chive, Chicken Sausage, Instant Grits Cheddar Cheese. Snacks/Other: Banana. more...
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4340 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Nickjr1973's Weight History
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