Weigh In record (no journal entry) for 21 February 2016
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1194 kcal
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Fat: 67.57g | Prot: 99.46g | Carbs: 44.05g.
Lunch: Bio Chia Samen, GutBio Leinsamen, Honig, Edeka Erdbeeren Tiefgefroren, Gut & Günstig Magerquark. Dinner: Edeka Sweetie, Rosinen, Schwälbchen Frischer Joghurt Mild 1,5% Fett, Salakis Salakis Light 9%, Olivenöl, Ja! Hackfleisch Gemischt Zum Braten, Zucchini. more...
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1770 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 1 hour and 30 minutes, split biceps, 10 Minute 6 Pack Workout - HASfit Six Pack Exercises - Six Pack Workouts - 6 Pack Exercise Work Out - 1 hour, freeletics max 100 sec push up 300 sec squats - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Red Light Green HIIT Cardio Workout - Bodyweight HIIT Workout Video - 19 minutes. more...
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Gaining 13.3 kg a Week
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angel1089's Weight History
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