Weigh In record (no journal entry) for 21 February 2016
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84.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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732 kcal
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Fat: 13.32g | Prot: 70.94g | Carbs: 87.52g.
Breakfast: Eiwit, Lidl Rookvlees, Cambridge Cappuccino Shake. Lunch: Cambridge Bosvruchten Shake. Dinner: Oosterse Kip of Kalkoen Salade (Kip en/of Kalkoen, Sla, Fruit, Noten), Tonijn in Water (uit Blik), Gemengde Sla. Snacks/Other: Mandarijn, Lidl Magere Melk, Appel. more...
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Losing 2.1 kg a Week
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