Weigh In record (no journal entry) for 21 February 2016
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1130 kcal
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Fat: 26.43g | Prot: 41.16g | Carbs: 175.75g.
Breakfast: Schwartau Extra Samt Erdbeere, Rasting Fleischwurst Einfach, Harry Vital + Chia, REWE Eiweißbrot, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken. Dinner: Coca-Cola Coca-Cola, Eismann Buntes Linsengemüse. Snacks/Other: Äpfel, Frühstücks-Granola, Ja! Fettarmer Joghurt Mild Vanille, Leicht & Cross Knusperbrot Weizen, Chiquita Banane. more...
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steady weight
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