thorip's Journal, 21 Feb 16

Weigh In record (no journal entry) for 21 February 2016

96.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

451 kcal

Fat: 21.68g | Prot: 47.78g | Carbs: 15.84g. Breakfast: Kaffee mit Milch. Lunch: Iglo Schlemmer-Filet Rahmspinat. more...

3070 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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thorip's Weight History