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Happy*to*be
Journal
21 Feb 16
Happy*to*be's Journal, 21 Feb 16
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Weigh In record (no journal entry) for 21 February 2016
66.6 kg
Lost so far:
10 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2016:
1421 kcal
Fat: 39.98g | Prot: 43.35g | Carbs: 230.17g.
Breakfast:
Hefezopf.
Lunch:
Obstsalat.
Dinner:
Linseneintopf.
Snacks/Other:
REWE Bio Sesam-Krokant-Riegel, Obstsalat, Deluxe Cantuccini.
more...
2028 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Happy*to*be's Weight History
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