Weigh In record (no journal entry) for 21 February 2016
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1164 kcal
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Fat: 52.20g | Prot: 53.18g | Carbs: 137.33g.
Breakfast: Aldi Esrom, Lätta Lätta Joghurt, Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Burger Knäcke Urtyp, Mandarine. Lunch: Weißkohl, Möhren, Gut & Günstig Junge Erbsen, Rote Paprika, Gelbe Paprika, Zucchini, Ja! Schmand. Snacks/Other: Schlagsahne, Haselnüsse, Alpenmark Appenzeller. more...
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2006 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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