Weigh In record (no journal entry) for 21 February 2016
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126.6 kg
Lost so far: 13.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1171 kcal
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Fat: 72.93g | Prot: 65.53g | Carbs: 62.81g.
Breakfast: Кубанский Молочник Молоко 2,5%, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Юг Руси Хлеб Монастырский, Говядина Тушеная, Гречка Отварная. Dinner: Говядина Тушеная, Яичница. more...
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Losing 2.8 kg a Week
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