Weigh In record (no journal entry) for 21 February 2016
|
59.7 kg
Lost so far: 6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
2578 kcal
|
Fat: 100.31g | Prot: 75.31g | Carbs: 336.43g.
Breakfast: Fazer Alku Sadonkorjuu Puuro, Alpro Soya Vanilla Flavour, Banaanit, Maitokahvi. Lunch: Sportyfeel Proteiinipatukka, Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat, Karjalanpiirakka, Avokado. Dinner: McDonald's Juustoateria, McDonald's Sundae-Jäätelö, Kinuskikastike, Tee (Haudutettu). Snacks/Other: Penne, Pestokastike. more...
|
|
1753 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Papuliina's Weight History
|