Weigh In record (no journal entry) for 20 February 2016
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100.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2661 kcal
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Fat: 57.10g | Prot: 97.72g | Carbs: 289.92g.
Breakfast: Pan Integral, Jamón de Pavo, Leche Entera. Lunch: Sushi con Verduras y Mariscos, Alitas de Pollo Fritas (Comiendo la Piel), Pizza de Pepperoni (36 Cm), Agua de Jamaica. Dinner: Queso Fresco, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Tortillas de Maíz, Cerveza Ligera. more...
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2823 kcal
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Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Vandegor Vandersar's Weight History
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