Weigh In record (no journal entry) for 21 February 2016
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1341 kcal
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Fat: 26.11g | Prot: 62.52g | Carbs: 141.50g.
Breakfast: チキンカレー, 五穀米, ウコン. Lunch: 日清食品 カップヌードル, ほっともっと 豚肉とたっぷり野菜の八宝菜. Dinner: 紀文食品 わかめを使ったサラダ麺, オリーブ, 漬物, セブンイレブン かぼちゃ煮, 長芋, マスタード, ささみ, 焼酎乙. Snacks/Other: Savas ミルク, コーヒー, マルサン 豆乳飲料 紅茶 カロリー50%OFF. more...
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2176 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour and 50 minutes, Sitting - 7 hours, Resting - 6 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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