Weigh In record (no journal entry) for 20 February 2016
|
76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
2216 kcal
|
Fat: 68.73g | Prot: 43.24g | Carbs: 366.57g.
Breakfast: Instant Oatmeal, ConAgra Foods Snack Pack Lemon Pudding, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Carnation Instant Breakfast Essentials - Creamy Strawberry, Campbell's Tomato Juice, Coca-Cola Coco-Cola Classic (12 oz). Lunch: McDonald's Hotcake Syrup, McDonald's Hotcakes & Sausage without Syrup & Margarine, McDonald's Gravy Biscuit, Coca-Cola Coco-Cola Classic (12 oz). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|