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60.2 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1556 kcal
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Fat: 55.95g | Prot: 50.77g | Carbs: 218.50g.
Breakfast: Red Velvet Cupcake, Grape Juice, Cheddar Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat), Plain Biscuit. Lunch: Salted French Fries (Value). Dinner: American Cheese, Sliced Jalapeños, Onions, Red Tomatoes, Yellow Mustard, BK Big Fish Sandwich (No Tartar Sauce). Snacks/Other: Coffee with Sugar, Water, Soft Serve Cup, Water (Bottled). more...
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2801 kcal
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Exercise:
somehow 18 minutes short for housework - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Shopping - 2 minutes, Driving - 19 minutes, Standing - 3 minutes, Sleeping - 9 hours and 34 minutes, Housework - 13 hours and 53 minutes, Sitting - 6 minutes. more...
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Gaining 0.6 kg a Week
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Mickey Evans's Weight History
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