Weigh In record (no journal entry) for 20 February 2016
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1756 kcal
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Fat: 62.20g | Prot: 53.81g | Carbs: 252.17g.
Breakfast: Banane, Super U Multifruits. Lunch: Gâteau au Chocolat (sans Glaçage), Poires Asiatiques, Kiwi, Pommes, Carrefour Bio Muesli Floconneux Raisins Noisettes Amandes. Dinner: Pot au Feu. Snacks/Other: Baguette, La Boulangère Pains au Chocolat Pur Beurre, Gâteau au Chocolat (sans Glaçage), Cémoi Ourson Guimauve. more...
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2095 kcal
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Exercise:
Standing - 1 hour and 11 minutes, Sitting - 1 hour, Desk Work - 2 hours and 7 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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